The Journal - Lifestyle

Croire qu'un partenaire pourra guérir nos blessures émotionnelles, apaiser notre tristesse, ou nous libérer de nous-mêmes est une illusion séduisante...

On croit souvent que bien parler signifie parler beaucoup. Pourtant, être capable de rester silencieux est tout aussi important, et...

The road to better mental health can be long and nuanced, and it's often best to seek professional help. There's...

Altruism is about purposefully and genuinely improving someone's life by meeting their needs, without expecting anything in return—although it's always...

Whether it's physical challenges or mental escapes, adventurous behaviors make us feel good. As children, we were willing to do...

Our innate need for connection has been a casualty of recent years. Global events have stripped away our social nature....

Having trouble sleeping? You're not alone. It's been reported that 67% of adults in the UK experience disrupted sleep. In...

Health and fitness are obviously very important, but cultural imperatives such as achieving a "summer" body that you can flaunt...